The motto of 14/24 is  Locked in Performance. It is about making yourself better. Use 1% of each day to improve which is 14m and 24s. I offer programming to increase and maintain positive mental performance.  I offer a multifaceted approach to optimize confidence and wellness. Matt Starr has a background in professional sports, youth programming and officiating at a national level. He brings valuable expertise to help young individuals understand the benefits of mental training techniques and use them in sport, the classroom and life.