Unlock Peak Performance: Mental Training Tips for Young Athletes

Engaging in sports is not only physical in nature but you also need to be mentally prepared for anything.

1) Visualize successful results. Visualize your movements pre, present and post activity

2) Set Strategic and realistic goals. Goals are different from outcomes

3) Positive Self-talk throughout performance is key. Pick your moments to reset.

4) Play through your mind what you would need to do to adapt to a situation that isn't right or perfect.